Thursday, March 11, 2010

Thursday 3/11/2010

John is in Florida so I coveered the day class at the Westin.
i covered the mount escape for Craig and everyone needed the reps on it. I showed how I take and hold the mount, bu closing my feet and then working for a choke. With the pairs i had I ran one long set of Craig and Mike and Chris and John. Hopefully will do an hour of training tomorrow with them.

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