kettlebells at 11:30. 2 5 minute workoout sets after a traditional warmup.
first set combined 2 handed snatches, slow military presses, and squats repeat for the whole minute. 5 sets 30 seconds b/w sets. next movement was renegade rows with the push up, 2 double swings, 1 double snatch and a squat. 5-1 minute sets with 30 seconds between sets.
BJJ class. Warmups. Regis will work from a spider guard position this week. Basic starting postion is both hands on the sleeves both feet on the hips. you are always looking for the flip. the techniques are done from right hand on the sleeve, left hand on the cross collar, right foot in the hip, left foot in the mirror image bicep.
first he went uma plata. push the right foot in the hip, left hand switches to above the left elbow of the uke, right leg Uma plata.
Then jump to the triangle. with his head down jump for the triangle with the left leg. interesting point jump with your leg turned open as you jump to already be in the triangle position.
Finally, if uke keeps his weight back, switch the left foot to an underhook behind the right knee of the uke, left hand goes to the bakc of the right heel of the uke, push him over with the right foot. maintain the grip on the collar to come up right away.
2-7 minute sets starting from the feet with Eric S. and Pete. Regis had me pull the first set. i pulled closed guard. this has not been as good a position for me as it once was. I switched to open when he pressured me, and had to turtle. I reversed him from there, and passed, mounted and submitted him. Threw the belt grip sumi gaeshi next time and passed and went knee in the belly and the set ended.
Pete pulled. I was passing and he turned hisleft leg over. I trapped it and then passed from there so I went directly to the mount. I accepted the bum and swept and put some more points on him.
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