11:30 kettlebells good workoout but not a killer.
I did the 12:00 class as I had a concert with beth tonight. Steve did the snapdown to clock choke against a hyper defensive opponent. I like this and have to remember to do this when guys just hold me out.
Rolled a 20 minute set with Regis. Good set. I had a couple of sweeps that felt good. he mostly was all over me. I want to work on the ude Gatame from the side knee in the belly position when you sit back to apply it rather than go around for the juji gatame.
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