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kettlebells at 11:30.
tough workout. warmups then steve superset pullups (band assisted) with pushups 1/2. go near failure on reps and then back to one. then 5 minutes of a new exerciseswinging up presses (do a swing and pull the kettlebells to your chestelbows flared higher than the bell, like you were pulling a gi.) 20 seconds on and 20 seconds recovery. tough exercie, as there is no place to pause. then double kettle bell get ups as many as you can do in a minute with 30 seconds recovery.
BJJ at 6:30 regis covered the basic sweep from the closed guard, when uke stands. underhook the ankle and jump your hips towads the knee. come up in the mount. then if he bases up, feed his sleeve to the underhooking hand and uma plate on that arm.
4-10 minute sets. tough set with tim. swept him and had several near passes. he had a few near sweeps and that was it.
rolled allo ver Justin, Pete and Andrew. The bump position from tuesday failed agaianst Andrew. as he posted out with his free hand. i caught Pete in an armlock from underneathby capturing his shooulder in the guard and then taking his arm to the side like Hassett used to do. afterwards, I coached him on some elemenets of the de la riva sweep position.
Judo arrived at 8. class was underway. Alma, and Chris L., were working with a new girl from Japan. She was solid and will be a good addition if she keeps coming.worked with Mike K and his freind referee Joe on some ne waza. I have to practice what ronnie does for the armlock from underneath. when he steps on the hip and brings the other leg up he realy used the calf of the other leg to keep his hips up and tight, before he switches to the armlock. he also will reach up and grab the calf keeping his hips up, I think that this is why he is able to lever the head up with his forearm from that positon.
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