Westin day class - John did drills (armlock, Oma plata etc.)and positional training (back, mount, side)to get people ready for the tournament. They liked it and it helped them, though I despise positional drilling I do recognize the benefits. I would liked to have seen some repetitions on some more stand up, as I have some concern about the ability of several of them to start off of the feet. But, the positional drills went well.
2 sets of training - decent sweat, but otherwise unremarkable.
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