Monday, September 13, 2010

Tuesday - 9/7/2010

John was changing apartments so i covered the class for him. Marty asked about some open guard sweep work, so I went to the basic first butterfly sweep. I included several responses to the defender who blocks by posting the leg. We did kicking the foot out and kicking the Uke over like a Tomoe Nage.
There were 4 people and not that much time left so I did one long (8 minute) set between the good match ups.

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