October 15, 2009 - Thursday

Day class at the Westin. John did the clock choke while I covered the basics with a guy I brought from my office. 2 sets of training with Dan and John, Despite being a Yellow I find Dan tougher than many of the blues or even purples. His wrestling and competitiveness make him tough and hard tp put on his back. I even went kneeling program and had trouble. No class tonight. Royler is doing a seminar. No class on Saturday. Beth is in NY to be with Mara Post-Op, so I have the baby.