Did my first Kettlebell class since the shoulder surgery. It was fairly hard and there were some different movements, but it was good. I think some of the exercises should have gone longer but it was a good class.
BJJ- Solid training, if not spectacular. In class, we worked on the splits and then passing that Saulo showed.
Judo class did some hard cardio work with the guys. After randori we continued the Juji Gatame Turnover, some were here for both days but we just recapped the entry and then attacking the arm rather than going for the turnover.
Weigh in was 254, not a great weight cut beginning but its a start.
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