November 3, 2009 - Tuesday

Day class at the Westin. John covered some badly needed elbow escape work. I rolled with Chris D. Decent set. He can't stop the Regis sweep and can't get me off or get away from me once I am on top. Makes for a tough set for him. John had me roll with a white belt who had been playing a little dirty. tapped him a few times to calm him down. decent class.